health WORKSHOPS

We can come to your workplace or meet at your booked venue for a 2.5 hour session. We bring everything. Learn how to make healthy foods and drinks.

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Choose one Health preventative maintenance topic:

Brain Fog or Fatigue or Low Immunity or Stress

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Choose one of the following products to keep:

- Learn to MAKE your own mother starter sough dough

Mix and keep this secret recipe and take home to make your own freshly baked sour dough bread.

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- Learn to MAKE your own sprouting kit

Microgreens or Sprouts; alfalpha, broccoli, radish, pumpkin, sunflowers

- Learn to MAKE your own Probiotic health drink

 Ginger-Beer/Ginger fortified wine or Pineapple Tepache or Kombucha.

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Followed by high-fibre buffet lunch where your staff will enjoy tasting tips to make their lunch boxes full of foods to improve; brain fog, fatigue, low immunity and stress.

 

Luncheon: taste a variety of whole grain breads served with delicious toppings of tuna, legumes, cruciferous salad greens, seeds/nuts and flaxseed oil dressing with apple cider vinegar and mustard seeds. Followed by chia seed dessert with berries/fruits. 

Enjoy benefits of Rosemary Brewed  Plunger Tea to reduce inflammation.

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We bring table and table setting including tablecloth and all products and foods, plates, serviettes etc.

If more than 10 participants we can do two sessions;

Morning Session: 10.30am-12.30pm (Workshop first)

Afternoon Session: 1.30pm - 3.30pm (Lunch first)

Full package price of $600 per group up to 10 participants per group. If more than 10 we can do two sessions.

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