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health WORKSHOPS

Health Hostess Included

HALF DAY workshop $60 per participant 

Includes Luncheon and Herbal Tea

Health Topics: Brain Fog, Fatigue, Stress, Low Immunity

Cooking Class
Healthy Lunch

Half Day Health Workshop
$60 per participant (min 12)

We can come to your workplace or meet at your booked venue for a 2.5 hour session. We bring everything. Learn how to make healthy foods and drinks.

Choose one Health preventative maintenance topic:

Brain Fog or Fatigue or Low Immunity or Stress

Choose one of the following products to keep:

- Learn to MAKE your own mother starter sough dough

Mix and keep this secret recipe and take home to make your own freshly baked sour dough bread.

- Learn to MAKE your own sprouting kit

Microgreens or Sprouts; alfalpha, broccoli, radish, pumpkin, sunflowers

- Learn to MAKE your own Probiotic health drink

 Ginger-Beer/Ginger fortified wine or Pineapple Tepache or Kombucha.

Followed by high-fibre buffet lunch where your staff will enjoy tasting tips to make their lunch boxes full of foods to improve; brain fog, fatigue, low immunity and stress.

 

Luncheon: taste a variety of whole grain breads served with delicious toppings of tuna, legumes, cruciferous salad greens, seeds/nuts and flaxseed oil dressing with apple cider vinegar and mustard seeds. Followed by chia seed dessert with berries/fruits. 

Enjoy benefits of Rosemary Brewed  Plunger Tea to reduce inflammation.

We bring table and table setting including tablecloth and all products and foods, plates, serviettes etc.

If more than 10 participants we can do two sessions;

Morning Session: 10.30am-12.30pm (Workshop first)

Afternoon Session: 1.30pm - 3.30pm (Lunch first)

Full package price of $600 per group up to 10 participants per group. If more than 10 we can do two sessions.

Booking inquiry: half day workshop

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