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Cooking Class

Church Workshop

Health Hostess Included

Includes Luncheon and Herbal Tea

HALF DAY half price workshop $30 per participant

 includes introduction to the

Complete Health Improvement Program

Buffet Style
Healthy Lunch

Half Day Health Workshop at 
Papatoetoe SDA Church
Special discount half price $30 each 
Group Booking (min 10)

Join us at PAPSDA and meet your Health Hostess at the cafe church venue.

Morning session HEALTH WORKSHOP and luncheon. 

INDIVIDUAL: normally $60 but reduced to $30 per person

Introduction to the Complete Health Improvement Program a Lifestyle Medicine Program covering many areas of health and food as medicine. 

Followed by high-fibre buffet luncheon where you will enjoy tasting tips to make lunch boxes full of foods to improve; brain fog, fatigue, low immunity and stress.


Luncheon: taste home made sour dough grain bread served with delicious toppings of tuna, legumes, cruciferous salad greens, seeds/nuts and flaxseed oil dressing with apple cider vinegar and mustard seeds. Followed by chia seed dessert with berries/fruits. 

Enjoy benefits of Rosemary Brewed  Plunger Tea to reduce inflammation.

Enjoy a sit down buffet lunch and bring a friend. We book the church venue and meet you there in the morning at 10.30am. Your Health Hostess will facilitate the health workshop then serve a buffet lunch at 11.50am.

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