What's included:
Come for the week Monday to Friday as a Day Stay and organise your own accommodation. Make the most of your stay throughout the retreat including daily stretch and fitness classes, cooking classes, learn a new sport/daily options include: golf, foot golf, walking. Designed as a preparation for you physically and mentally to experience the benefits of improved health. This five day course is an integral part to heal and restore the gut microflora before starting the Ketogenic Program and is recommended to everyone. This will transform your inner body like a lifestyle makeover. Daily workshops to help improve: Brain Fog, Autophagy, Fatigue, Stress and Low Immunity.
Price
Free